New Year Kitcharee Cleanse

With this new year, like most others, I believe it is nice to begin with a fresh, clean step forward. Being in the company of a family of carnivores for the holidays, easily excitable by any prospect of quality meat, it became a tad bit difficult to keep to my usual practice of keeping both dairy free and completely vegetarian. Needless to say, the creamy and cheese-laiden dishes took a toll on my digestion, leaving me feeling heavy both mentally and physically; thus I begin my cleanse, my restart, and reconnection of my mind, body, and soul.

Kitcharee is a traditional Ayurvedic reset dish. Eaten as a mono-diet, it provides nourishment and is easily digestable, as the body works to detox.