ALANA MAYER

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Today, August 1, I woke up with a scattered mind. To-do's, worries, stories, people to call, but I decided to push it all aside for an...

So, you eat whole foods, exercise regularly, maybe even have a meditation practice. You, Ms. Mindful, surprise your friends with...

When I think of the word vulnerable, I zoom to flashbacks of movies or show scenes in which one half of a couple begs his or her...

I've done a lot of yelling this month in an attempt to let out frustration, and I'm not proud of it. Even when, in the moment, it feels...

I made the choice to not watch my life pass me by, to not look at the calendar both longingly and regretfully, and instead, to share,...

I remember this one distinct day at Balboa Park. It was so hot. We used to go to a lot of parks, though I don’t particularly remember my...

Here we are -- the midpoint of the year. And looking back on the year from this moment, I feel like I've come a long way and done so...

My story of running + and how a voice of strength found me via Yoganonymous

Tired end of April- I’ve been so down and hard on myself lately, and admittedly have been hesitant in taking the advice I’d give to...

Do you know the history of Fricassee, or much less, what it is? I learned that it is generally recognized as a French style stew. It...